Starting a weight lifting program may be very overwhelming.
Let us guide you through the process and help you develop proper habits, learn proper form and start your child on a new journey that will help him/her through his/her entire life. Experience does not matter and there is no need to be a seasoned athlete to get started. In fact both beginners and athletes will benefit greatly from attentive and caring training. There are no insignificant goals and we can help your child reach them.
Our introduction is still specific to each child or young “adult” and is based on a thorough assessment. Personal training will help children on many aspects: increased body awareness, increased strength, increased energy, improved self-esteem, decreased injuries, improved performance, but more importantly, we will help them develop habits that will follow them their entire life.
Sign up today and get 10% off the cost of 12 sessions. (new clients)
