An Individualized Approach
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Injury Prevention and Rehabilitation
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Lifestyle and Nutritional Support
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Bio-Electrical Impedance Analysis (BIA)
Traditional Labs
Digital Inclinometer
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Muscle Testing
Postural Analysis
Goniometers
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Personal TrainingIncreasing muscle tone and reshaping your body does not have to be difficult. Take the guesswork out of your exercise program with the help of a personal trainer. .Let us show you what a proper assessment, and program design can do for you.
Massage TherapyOur aim is to restore normal function, decrease pain and improve your well being. We focus on the treatment of mechanical and musculoskeletal dysfunction using a variety of technique to include myofascial release, trigger point therapy, pnf stretching, and deep tissue massage.
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Training ClassesWe are developing a number of classes to address common concerns. From back to shoulder, self treatment techniques to general nutritional information, we will help you gain knowledge and help YOU take matters into your own hands and thrive
RSI TreatmentRepetitive strain injury (RSI) is a progressive condition that can impair function and threaten your career. Repetitive motions resulting from computer use, coupled with activities such as texting and playing video games, can put you at risk of injuring your hands, wrists, elbows, shoulders, back and neck. Recognizing early symptoms and taking immediate measures can prevent the development of chronic RSI.
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Jerry YuharaPersonal TrainerJerry has been a full-time personal trainer for 15 years. He is also certified as a massage therapist and includes soft tissue work when needed to better realign the body pre-workout or for improved recovery post-workout. He holds many credentials in corrective exercise and personal training.
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Dr. Dominique BinerOwner of Silicon Valley Fit, Personal Trainer and ChiropractorDominique Biner is a certified Chiropractic Sports Physician who also holds a degree in physical education. Dr. Biner has specialized in trigger point therapy and myofascial release for 27 years. Through continuing education, he has been certified in FirstLine Therapy, Youth Fitness, and Parkinson's PWR instruction. He is ACSM certified.
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Joyce WestCertified Massage TherapistJoyce, CMT, is a clinical massage therapist specializing in trigger point therapy work for repetitive stress and occupational muscle injury, including neck, upper and lower back strain. Joyce holds a Ph.D. in Molecular and Cell Biology from the university of California Berkeley.
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Contact UsPlease fill out the form below to get in touch and we'll get back to you as soon as we can!
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299 California avenue, Suite 120, Palo Alto, CA 94306
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