SILICON VALLEY FIT (650) 858-1213
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  • Home
  • About Us
  • Personal Training
    • Current Deals
  • Programs
    • Saturday Classes
    • Youth Weight Training Introduction
    • Youth Soccer
  • Massage
  • RSI
  • Contact
  • Blog
  • Shop

Welcome

We Moved!  We are now located at
299 California Avenue, Suite 120 in Palo Alto

WE WORK WITH OUR CLIENTS TO INCREASE STRENGTH AND ENERGY LEVELS, TREAT AND PREVENT INJURIES.WE HAVE AN EXPERIENCED TEAM THAT WILL HELP YOU REACH YOUR GOAL WITH AN APPROACH THAT INCORPORATES PERSONAL TRAINING, CHIROPRACTIC AND BODY WORK IN A SAFE, PRIVATE AND FRIENDLY ENVIRONMENT.

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 Feel and Look Amazing

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 Transform Yourself

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Achieve Your Goals

Schedule a Free Consultation

What We Offer

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An Individualized Approach

  • Complete physical, nutritional, and biomechanical assessment​
  • Fitness programs tailored to your individual needs
  • Progress monitoring and evaluation with personalized routine adjustments to help you reach your goals
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Injury Prevention and Rehabilitation

  • Trigger point therapy, myofascial release, and orthopedic massage to  offer a customized program
  • Treat and Prevent injuries
  • Increase strength and energy levels​
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Lifestyle and Nutritional Support

  • Help you address lifestyle concerns to improve health and support overall well being
  • Offer pharmaceutical grade supplements to promote metabolic functions. 
  • We use a science and evidence-based approach so you won't have to engage in fad diets that may not be right for you. 

Online Personal Training

Let's get moving! 
We will help you start or continue a program and help you reach your fitness goals in the comfort of your own home or office.  We will adapt to your needs, whether you own equipment or not. 

We have been using Zoom to conduct real-time sessions with instant feedback.  Using the online conferencing software, Zoom, you will get real-time audiovisual feedback.

Contact Us For More Information

An arsenal of tools at our disposal to help you reach your health and fitness goals

Bio-Electrical Impedance Analysis (BIA)

Traditional Labs

Digital Inclinometer
Muscle Testing

Postural Analysis

​Goniometers

Services

At Silicon Valley Fit, we offer a variety of services to help you handle your health matters. feel and perform at your best.
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Personal Training

Increasing muscle tone and reshaping your body does not have to be difficult. Take the guesswork out of your exercise program with the help of a personal trainer. .Let us show you what a proper assessment, and program design can do for you.  ​
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Massage Therapy

Our aim is to restore normal function, decrease pain and improve your well being.  We focus on the treatment of mechanical and musculoskeletal dysfunction using a variety of technique to include myofascial release, trigger point therapy, pnf stretching, and deep tissue massage.  ​
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Training Classes

We are developing a number of classes to address common concerns.  From back to shoulder, self treatment techniques to general nutritional information, we will help you gain knowledge and help YOU take matters into your own hands and thrive​
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RSI Treatment

Repetitive strain injury (RSI) is a progressive condition that can impair function and threaten your career.  Repetitive motions resulting from computer use, coupled with activities such as texting and playing video games, can put you at risk of injuring your hands, wrists, elbows, shoulders, back and neck. Recognizing early symptoms and taking immediate measures can prevent the development of chronic RSI.

Work Towards your Goals with our *New-Client* Deals and Discounts  

  • Two 45-minute Personal Training Sessions for ​only $120.00​​.
  • Transform your Body with 10 Percent off a 10-Session Personal Training Package designed to... (That's $144.00 in savings!)
Claim Exclusive Offer

Meet the Team

Together, we have over 50 years of experience. We can work with you to...

Jerry Yuhara

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Personal Trainer

Jerry has been a full-time personal trainer for 15 years.  He is also certified as a massage therapist and includes soft tissue work when needed to better realign the body pre-workout or for improved recovery post-workout.  He holds many credentials in corrective exercise and personal training.  

Dr. Dominique Biner

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Owner of Silicon Valley Fit, Personal Trainer and Chiropractor

​Dominique Biner is a certified Chiropractic Sports Physician who also holds a degree in physical education.  Dr. Biner has specialized in trigger point therapy and myofascial release for 27 years. Through continuing education, he has been  certified in FirstLine Therapy, Youth Fitness, and Parkinson's PWR instruction.  He is ACSM certified.

Joyce West

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Certified Massage Therapist

​Joyce, CMT, is a clinical massage therapist specializing in trigger point therapy work for repetitive stress and occupational muscle injury, including neck, upper and lower back strain.  Joyce holds a Ph.D. in Molecular and     Cell Biology from the university of California Berkeley. 
About Us

Visit our Store

We offer high quality nutritional products to help you... We're partnered with big-name brands backed by years of extensive product research and third party validation 
  • Designs for Health: Founded in 1989, Designs for Health has been the health care professional's trusted source for research-backed nutritional products of superior quality dedicated to your health and wellbeing. ​

  • Pure Encapsulations: Pure Encapsulations manufactures hypoallergenic, research based dietary supplements that are designed to help you achieve optimal health, safely and effectively. ​

  • Metagenics: With over 30 years in the business, Metagenics' dedication to scientific discovery, unparalleled quality, and practitioner partnerships has positioned them as an industry leader in functional nutrition. ​
Browse our Store

Still not Convinced?

Signup today for a free fitness consultation with one of our certified Personal Trainers

Your Free Consultation Includes: 
  • A meet and greet
  • Discuss your goals
  • Address your concerns
  • Review potential restrictions
  • Answer questions you may have
  • Develop a realistic plan of action
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Click the button below and fill out the application to see if Silicon Valley Fit is the right place for you.
​Together, we can help you achieve your health and fitness dreams!
Schedule a No-Obligation Free Consultation

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299 California avenue, Suite 120, Palo Alto, CA 94306
​650-858-1213
​www.siliconvalleyfit.com

​SiliconValleyFit/Premier Personal Training: Expert Personal Trainers serving Palo Alto,Los Altos, Mountain View, Menlo Park, Atherton & vicinity.  Personal Training, Chiropractic, Repetitive Strain Injuries Expert, Massage, Weight Loss, Rehabilitation, Nutrition and Fitness Services.  Lab Testing also available through Genova Diagnostics.