SILICON VALLEY FIT (650) 858-1213
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  • Home
  • About Us
  • Personal Training
    • Current Deals
  • Programs
    • Saturday Classes
    • Youth Weight Training Introduction
    • Youth Soccer
  • Massage
  • RSI
  • Contact
  • Blog
  • Shop

Youth Soccer Training and Injury Prevention

​Benefits of Youth Soccer Specific Strength Training and Program Design
Muscular Strength and Endurance
  • Improved muscle strength and endurance
  • Connective tissue build-up
  • Increased bone strength
  • Diminished injury risk
Cardiovascular Training
  • Early cardiovascular training can enhance athletic performance
  • Improve body composition
  • Lower risk of cardiovascular disease
  • Enhance the possibility of establishing a healthy adult lifestyle
Flexibility
  • Particularly important in youth because of its relationship to posture.
  • Diminished injury risk
Warm-up and cool-down
  • The benefits of a proper warm-up and cool-down are well known for both adults and children. 
  • In children, a greater percentage of blood goes to the exercising muscle.  This finding suggests that a gradual well designed cool-down is especially important for children.  Use rhythmic, continuous lower- body movements, gradually decreasing in intensity, to help return blood to the heart. 
Personal Benefits
  • Better body composition
  • Enhanced physical capacity
  • Greater Self-confidence and Self-esteem

299 California avenue, Suite 120, Palo Alto, CA 94306
​650-858-1213
​www.siliconvalleyfit.com

​SiliconValleyFit/Premier Personal Training: Expert Personal Trainers serving Palo Alto,Los Altos, Mountain View, Menlo Park, Atherton & vicinity.  Personal Training, Chiropractic, Repetitive Strain Injuries Expert, Massage, Weight Loss, Rehabilitation, Nutrition and Fitness Services.  Lab Testing also available through Genova Diagnostics.