Taught by experts on injury recovery for all areas of the body: Dr. Dominique Biner, DC,CPT Jerry Yuhara, CPT, CMT#75123
Join us 3 Saturdays a month online @9am, we will teach you how to exercise, stretch, and move to help you recover from injuries or prevent them. Each Saturday we will focus on a specific area of the body like the low back, shoulder, or neck. Schedule:
5/30: Low Back Fitness
6/06: Shoulder Health
6/13: Core Fitness & Balance
A great class for those who:
Want to make a FULL recovery from an old injury.
Want to make the transition from physical therapy to active life.
Want to learn ideal corrective and strengthening exercises for their issue.
Need to prevent future re-injury and pain.
Details: Saturdays @9am. Three Saturdays a month. Live online via Zoom teaching you from Silicon Valley Fit while shelter in place. $20 per class or 3 for $50: Sign up via Paypal. Please contact Jerry if you need more information: jerry@jyfit.com
