Hiring a personal trainer who can incorporate a holistic based exercise program is needed for most of us in this day and age. If you are 18-25 years old, you may be able to get away with hiring any personal trainer who will “give you a good hard workout”. The vast majority of us need a carefully designed exercise program that will produce the same results in a way which is not extreme and does not harm your body.
A holistic personal training program incorporates:
A thorough evaluation and assessment of your medical history, goals, flexibility, strength, posture, nutrition, supplement regimen, lifestyle, stress levels, musculoskeletal, and cardiovascular health.
Strength and conditioning alone may not be enough for you to get the results you’ve been looking for. For expedited results, we will help you identify and correct any limiting factors such as minerals deficiencies , poor posture and injuries (past or present).
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