- Up to date, motivated and compassionate trainers
- Extensive evaluation of individual issues
- Diagnostic work-up on posture, nutrition, fat distribution and hormonal irregularities affecting weight
- Adjustable program with frequent reevaluations
A Premier Personal Trainer can help you:
- Improve your posture and put a stop to back pain and neck pain
- Improve your sports performance by having one of our personal trainers specifically design an exercise program for your sport.
- Lose weight through a spot reduction technique involving BioSignature
- Change lifestyle habits that are sabotaging your health
- Post rehabilitation
- Prevent injuries by increasing your flexibility and strength
- Getting rid of chronic fatigue and reducing stress
- Guide you through a targeted supplement and nutrition program to expedite your results
- Get stronger, leaner or you may be interested in increasing your muscle size.
- Lose weight and tone your muscles
If you are looking for a well rounded personal training program, look no further. Your Palo Alto Personal Trainer can help you reach your goals faster and safer by following a holistic approach. We do not work with more than three clients at a time in our studio to maintain a truly personal approach. We train in a controlled environment which is different than other large, loud, chain-type facilities.